Comments on: Spinal http://sashaisamonster.com/2010/06/spinal/ Tue, 07 Sep 2010 18:33:38 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: elfinney http://sashaisamonster.com/2010/06/spinal/comment-page-1/#comment-9032 elfinney Thu, 17 Jun 2010 21:49:11 +0000 http://sashaisamonster.com/?p=3679#comment-9032 Look for someone who is Stott Pilates certified. They teach Pilates with a neutral spine(natural curve) rather than flat back. It makes a huge difference. Look for a private sessions on a Reformer instead of a Mat class. One on one is better. Yamuna body rolling is amazing too. Look for someone who is Stott Pilates certified. They teach Pilates with a neutral spine(natural curve) rather than flat back. It makes a huge difference. Look for a private sessions on a Reformer instead of a Mat class. One on one is better. Yamuna body rolling is amazing too.

]]> By: erinfimmel http://sashaisamonster.com/2010/06/spinal/comment-page-1/#comment-9030 erinfimmel Thu, 17 Jun 2010 13:31:25 +0000 http://sashaisamonster.com/?p=3679#comment-9030 Ohhhhhhhhhkay. I don't want to freak you out- but I had an X-ray of my spine done about two years ago - and my neck pretty much looked like that. My mother dragged me to the chiropractor by my pubes because I have demented hip joints (that resulted in uneven shoulder height) and she was sure 'Renee' could 'cure' me. <br><br>She was totally right. After the first adjustment I felt retrarded and uncomfortable because all my body parts were in places they had never been before. After the second adjustment, I felt less retarded, but my left arse cheek felt like it was on fire for about three days. <br><br>After the third adjustment, I was half an inch taller. No shit. I was previously 5 foot, six inches. I am now five foot, six AND A HALF inches. And I have better outward rotation from my pelvic sockets. And I no longer have lower back pain. And I shit rainbows. <br><br>I. Shit. Rainbows. <br><br>Stick with it... trust me. Ohhhhhhhhhkay. I don't want to freak you out- but I had an X-ray of my spine done about two years ago - and my neck pretty much looked like that. My mother dragged me to the chiropractor by my pubes because I have demented hip joints (that resulted in uneven shoulder height) and she was sure 'Renee' could 'cure' me.

She was totally right. After the first adjustment I felt retrarded and uncomfortable because all my body parts were in places they had never been before. After the second adjustment, I felt less retarded, but my left arse cheek felt like it was on fire for about three days.

After the third adjustment, I was half an inch taller. No shit. I was previously 5 foot, six inches. I am now five foot, six AND A HALF inches. And I have better outward rotation from my pelvic sockets. And I no longer have lower back pain. And I shit rainbows.

I. Shit. Rainbows.

Stick with it… trust me.

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